Healthy Eating: Overcoming Barriers to Change
Devotion in the sanctuary followed by Healthy Eating
Karen Basinger, MS, CFCS, LDN, from Family Consumer Sciences, University of Maryland Extension (Howard County Office of Aging and Independence), will help us look at healthy eating. How can we adapt these ideas to our new diet? What has stopped us from changing our eating habits in the past? What do we think might stop us in the future? Identifying these barriers now—and having a plan to help us get past them – is her goal